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EPISODE · Jun 4, 2026 · 7 MIN

Weight training linked to longer life, study finds

from Nights

The findings say 90 minutes to two hours of weight training a week can greatly reduce the risk of an early death.

What this episode covers

The findings say 90 minutes to two hours of weight training a week can greatly reduce the risk of an early death.

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Weight training linked to longer life, study finds

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How long is this episode of Nights?

This episode is 7 minutes long.

When was this Nights episode published?

This episode was published on June 4, 2026.

What is this episode about?

The findings say 90 minutes to two hours of weight training a week can greatly reduce the risk of an early death.

Can I download this Nights episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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