Weight Training vs Cardio: Which Gets My Vote for Physique, Health and Longevity?

Over the last 12 months, I've started running more.One of my 2026 goals is to run a weekly 5km (crazy that I'm already 10/52 into this!)...This has sparked questions from friends and clients - am I converting to a runner rather than a lifter?For me, training is about how I feel, look and the long term benefits for future me.In this episode, I explain my views and reasons as to which mode of exercise I believe wins, based on the physiology.If you have any questions on this topic, here's where to find me and connect: Instagram: https://www.instagram.com/inshaperyan/Email: [email protected]: www.youtube.com/@inshapewithryan