EPISODE · Jul 26, 2023 · 13 MIN

Weight Training vs Macro’s

from Built to Last: Body, Mind and Spiritual hacks for 40+ women! · host Karen McCoy

In this episode we’re going to look at weight training versus macros. Which is more important for health, longevity, and losing those unwanted pounds?

Episode metadata supplied by the publisher feed · Published Jul 26, 2023

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Weight Training vs Macro’s

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This episode was published on July 26, 2023.

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