Weighted Vests, Scary Truth About Supplements, Does Metabolism Slow Down As We Age?| D&P Ep. 59

In this episode, we dive into Jaime’s struggles with her move and transitionsHow exhausting kids can beDo weighted vests help with bone density?A hack that can help with knee painA supplement study where they tested if what was on the label was actually inside the supplement. The truth might surprise you. Does your metabolism really slow down as we age?Workout spits if you have 4 days a week to workoutPros and cons of gastric bypassChapters00:00 The Difficulties with Transitions03:25 Kids Are Exhausting08:00 Racing Thoughts Keeping You Awake09:30 Weighted Vests for Bone Density?18:15 Walking Backwards on the Treadmill22:50 The Truth About Supplements29:20 Memory, ADHD & Chaos38:40 Designing Jaime’s New Garage Gym43:15 Study on Metabolism49:45 What’s the Best Split if You’re Working Out 4 Days Per Week53:35 Pros & Cons of Gastric BypassLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]