Weightlifting Coach, Wil Fleming

Wil Fleming, an Olympic weightlifting coach and sole owner of Force Fitness Performance in Bloomington, IN, gives us insight into the wonderful world of weight lifting. In an effort to have various fitness communities become one, Wil explains how weightlifting has been incorporated in CrossFit and independent gyms alike. In this episode, Wil covers the benefits of weightlifting, the importance of education, favorite books that have inspired him, and fun facts about his upbringing (spoiler alert: Wil is a part time Hawk whisperer!). See the video on our Strength to Rise YouTube channel at https://youtu.be/EoU7txLIJgc