Weightlifting for your Mental Health

Meet Serbrina, the founder of Happy Lifts, a weight lifting program for women that contains more purpose and meaning than just building muscle in the gym. What started as a resident led initiative offering free weight lifting classes for women from her garage and in Rose Park, has flourished into a mission to get all shy girls into the gym.Listen as Serbrina talks about the benefits of weightlifting for girls and women and the impact it has on defining your purpose, strength and mental health.Instagram @happy.liftswww.onlyhappylifts.comRoses for Rose Park, Artist Cody Lusby

What this episode covers

Meet Serbrina, the founder of Happy Lifts, a weight lifting program for women that contains more purpose and meaning than just building muscle in the gym. What started as a resident led initiative offering free weight lifting classes for women from her garage and in Rose Park, has flourished into a mission to get all shy girls into the gym. Listen as Serbrina talks about the benefits of weightlifting for girls and women and the impact it has on defining your purpose, strength and mental healt...

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This episode is 42 minutes long.

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This episode was published on May 9, 2025.

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