Weightlifting vs. bootcamps, gaining muscle or fat?, best time to put on muscle, lagging body parts

What we chatted about today: Prep updates- the scale fluctuations continue My wavering feelings about continuing to compete and my show changes Mindset around cardio and training Checking in with your coach when you go off track Easier to break habits than to create new ones. Stop buying stupid shit What to do when you slip up Weight training vs. bootcamp  Did you gain muscle or fat? Benefits of fermented foods  Short hair and suit colors on stage? James at Team Atlas goes into aesthetics on a bikini stage. Lagging body parts and how to address it Lifting with intention rather than just adhering to a rep range number Turn your brain off in prep Supplememtns to help with PMS Want to work with Coach Glitter? She is taking new clients HERE Lastly- updates on my dating life SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:   ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE   ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching?  Check out my website HERE JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►My online Sensual Movement program: https://sensualdancemovement.com/  ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).