Weightloss and Self-Doubt: What to Do When You Don't Trust Yourself

You don't believe you can lose weight. You don't trust yourself around food. You've "failed" too many times. So how are you supposed to succeed when you don't even believe it's possible? In this episode, I'll show you why belief isn't required. You don't need to feel confident. You don't need to trust yourself. You don't need to wake up magically different. You just need to stop acting like someone who's already decided she can't. We'll talk about: – Why your brain is not wired to believe in change – The difference between not believing and acting like you can't – How small, realistic promises build real trust – Why the way you talk to yourself matters more than hunger cues ever will If you've ever thought, "I just don't trust myself," this episode is for you.