Weightloss is Just a Bunch of Small Changes

from Losing 100 Pounds with Corinne, Weightloss for Women

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Today Kathy and I revisit our early days of losing weight. We talk about the small changes we made early on, like walking for 10 minutes and only having dessert after dinner. Small changes turn into small wins, and small wins add up. Listen to this week's episode to hear more of the small changes we made and get some pearls of wisdom added in too.

Episode metadata supplied by the publisher feed · Published Apr 19, 2019

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Weightloss is Just a Bunch of Small Changes

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This episode is 36 minutes long.

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This episode was published on April 19, 2019.

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