Weights vs Cardio: What Actually Burns Fat

🔗 Connect with The Smile Spa & Make Wellness🌐 Website: https://www.thesmilespa.us/🎧 Spotify: The Smile Spa Podcast🍎 Apple Podcasts: The Smile Spa Podcast📸 Instagram: @the_smilespa👍 Facebook: The Smile Spa Baton Rouge📩 For more information and upcoming SmileSpa Wellness offerings, stay tuned via our official website and podcast channels.Peptides, GLP-1s, and strength training—how do they fit together in the real world? Dr. Amiee Russo-Munger and trainer Spencer break down muscle preservation on GLP-1s, the weights-vs-cardio debate, recovery peptides (BPC-157, TB-500, MOTS-C), reverse dieting, and why sleep + protein matter more than you think.Timestamps:00:00 Intro: Peptides, Training, Nutrition02:00 Spencer’s weight-loss journey & coaching lens06:45 GLP-1s: muscle loss risk & fixes11:30 Weights vs Cardio after 4016:10 Protein targets on GLP-1s19:30 Peptides for recovery: BPC-157/TB-500/MOTS-C25:00 Reverse dieting: why “eat more” can work29:30 Sleep, cortisol, and fat loss34:00 Retatrutide: what to watch next39:00 Action plan: training + nutrition checklistDr. Aimee Russo-Mounger—Dentist, Entrepreneur, Missionary, and Dancer—is the founder of The Smile Spa in Baton Rouge, where she’s spent nearly three decades redefining what total wellness looks like. Her journey from dentistry to wellness led her to open Smile Spa Wellness, offering both synthetic and bioactive peptides for longevity, performance, and holistic health. As one of Baton Rouge’s first dental spa pioneers, she continues leading the way in integrative beauty and health innovation.