Weights, Wands and Other Vagina Self Care Tools

Dr Amanda Olson is my guest today.  Here is her bio and more details on where to find her and her amazing products.I am a dedicated and passionate physical therapist specializing in treatment of pelvic floor disorders including incontinence, pelvic organ prolapse, pelvic pain, and pregnancy related issues. I earned my doctorate degree in 2008, and I have years of diverse clinical experience. Additionally, I am certified as an advanced pelvic floor practitioner (CAPP-PF) by the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC).I am proud to be the President and Chief Clinical Officer at Intimate Rose.  Our mission is to improve the health of women worldwide. Our compassionate staff and quality products provide excellent services to women. I've seen my patients receive an unparalleled and consistent experience with Intimate Rose that has provided them life changing results.For customers newly introduced to the brand, know that your goals are our goals. We want you to feel your very best, and we will work with you to see those goals through, including providing exercise programs and recommendations to ensure that you are getting exactly what you need from the product.How To Use Kegel Weights Using Vaginal DilatorsPelvic Wand Guide Use code KIM13 to save $5 on your order at https://www.intimaterose.com/Find Dr Olson on InstagramYouTubeFacebook TikTokRejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here