Welcome 2024 Yoga Nidra practice

from Yoga Saved Me · host Always Home Yoga

Welcome to your 30-minute Yoga Nidra practice to welcome 2024. Yoga Nidra, also known as yogic sleep, is a guided meditation technique that promotes deep relaxation and conscious awareness. We will settle into stillness, set an intention, body awareness, breath awareness, awareness of thoughts and emotions, visualization, deep relaxation, integration, and awakening. And gratitude. #yoganidra

Episode metadata supplied by the publisher feed · Published Jan 1, 2024

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Welcome 2024 Yoga Nidra practice

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