Welcome Back: Why Wellness Needs to Get Simple Again

The Little By Podcast is BACK. After a season of having baby Wells, opening three new STAT Wellness locations, building a new headquarters, and navigating one of the biggest years of growth personally and professionally, Kristin Oja, DNP is back behind the mic—and there couldn’t be a better time. Wellness has become a multi-trillion-dollar industry. Longevity clinics are everywhere. Med spas are moving into wellness. Supplements, peptides, wearables, hormones, GLP-1s, biohacking and advanced testing have exploded. Influencers are louder than ever, and we have access to more health information than any generation before us. So why does being healthy feel more confusing than ever? In this season premiere, Kristin goes back to the beginning: why she founded STAT Wellness in 2019, why she believed barbells belonged in healthcare, and why *The Little By Podcast* was created in the first place. She also shares what’s next for STAT—including a major rebrand, a brand-new supplement line (!!!), the journey toward NSF certification, and why the company is intentionally hitting pause on opening new locations to focus on making what they’ve already built exceptional. Then, we get back to what matters most. Because underneath all the biohacking, testing, technology and wellness noise are five things that continue to have an enormous impact on our health: Nutrition. Movement. Sleep. Stress + Recovery. Relationships. Kristin breaks down the science behind each pillar and, more importantly, gives simple "Little By Little" strategies you can actually implement this week. Because you don't need another 27-step wellness routine. You don't need to overhaul your entire life on Monday. And you certainly don't need to do everything perfectly. Book a free 15 min consult with the link below: https://www.statwellness.com/book-a-visit/