EPISODE · Nov 1, 2023 · 22 MIN
Welcome November Gals!
from Fit Female Project · host Chelsea Labadini, Maz Wartho
This episode is for anyone that is taking part in our November project. Whether you are a newbie starting from scratch, or are a returning client looking for a refresher, here is a breakdown of your FFP Handbook to set you up for success. Topics included are; Check-ins Equipment needed Progress photos Nutrition basics The Workouts Eating out/Social life Environment & Mindset Make sure you are following us on Instagram and tag us in your sweaty selfies and delicious dinners, we love to see them! https://www.instagram.com/fitfemaleproject/
What this episode covers
This episode is for anyone that is taking part in our November project. Whether you are a newbie starting from scratch, or are a returning client looking for a refresher, here is a breakdown of your FFP Handbook to set you up for success. Topics included are; Check-ins Equipment needed Progress photos Nutrition basics The Workouts Eating out/Social life Environment & Mindset Make sure you are following us on Instagram and tag us in your sweaty selfies and delicious dinners, we love to see them! https://www.instagram.com/fitfemaleproject/
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Welcome November Gals!
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