Welcome to 2022! Best exercises to develop core and zone 2 cardio.

1-1 Coaching https://www.policefit.com.au/video.html The Armoury membership site 50% OFF https://www.policefit.com.au/thearmoury.html Zone 2 Cardio Episode https://anchor.fm/brad533/episodes/Zone-2-cardio-e10m2fl If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956 If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038 Also check us out at www.policefit.com.au If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]