Welcome to 40 Fit: Real Chats for Women in Their 40s

Hosts Nikki and Leanne introduce 40 Fit — a friendly, no-nonsense podcast for women in their 40s. They share their personal journeys, debunk online fads, and explain the community and accountability behind their fat-loss and fitness coaching. Expect relaxed, relatable conversations about perimenopause, hormones, habits, mindset, supplements, relationships and practical tips you can use — plus listener stories, quick-fire questions and ways to join the community.   Join the 40fit waitlist - https://ontrack40fit.com   Email us with your questions and stories [email protected]   Follow us on instagram Nikki -  https://www.instagram.com/nikkigundy/ Leanne -  https://www.instagram.com/leanneland_/