Welcome to Aligned & A Little Unhinged

Welcome to Aligned & A Little Unhinged. In this first episode, we're introducing ourselves—who we are, where we've been, and what brought us here. We share our personal stories, the experiences that shaped us, and the moments that pushed us to create a space for real, honest conversations. This podcast was created for people who are doing the work—or feeling the pull to start. The ones navigating growth, healing, relationships, ambition, and identity in real time. The ones who want to be aligned, but aren't afraid to be a little unhinged in the process. Here, we'll be talking about mindset, embodiment, emotional regulation, relationships, discipline, faith, and what it actually looks like to live out your values in real life—not just talk about them. This episode sets the foundation for what's to come and why this space matters to us. If you resonate with this conversation, we'd love for you to leave a review, share your feedback, or reach out to us on social with questions or topics you want us to dive into. Welcome to Aligned & A Little Unhinged—we're so glad you're here. Follow us on social media Instagram:  @Casofras  @_shelbyedgar Tiktok:  @Casofras @shelbyedgar_