Welcome to Becoming Untriggered

Welcome to Becoming Untriggered, the podcast for people who want to be better parents and partners. In each episode, you'll hear stories, practical tools, and strategies related to topics like healing your inner child, emotional regulation, overcoming childhood coping mechanisms, and so much more. Your hosts, Andrew Lynn and Lavinia Brown bring over 16 years of their own relationship experience and decades of working with both mothers and fathers. Together, they reveal how unconscious childhood trauma can manifest in adulthood, especially when life gets serious and committed relationships and children come on the scene. Join in fortnightly for practical tools, actionable advice and conversations that empower you to show up as the conscious parent and connected partner you want to be.  Connect with Andrew at andrewlynn.net and Lavinia at laviniabrown.com.