Welcome to BecomingHER: Menopause, Fat Loss & Hormones for Women Over 40 (EP 1)

Welcome to the BecomingHER Podcast, the show for women over 40 navigating menopause, perimenopause, fat loss, and hormone optimization in midlife. I'm Nicole, fat loss over 40 expert, and I've helped over 1,000 women in menopause rebuild their bodies and their lives. In this first episode I walk through who this podcast is for, the BecomingHER 4M Method (Macros, Metabolism, Muscle, Menopause), and what you should expect from every episode going forward. If you're a woman in perimenopause or menopause who's tired of cookie cutter fat loss advice, frustrated with weight gain after 40, and ready for a strategic, science-backed approach, this is where you start.Apply for 1:1 coaching hereJoin the BecomingHER CollectiveThe self-paced community app ($97 first month, $47/mo). Macro calculators, workout resources, the 4M Method framework, monthly Q&A lives, form checks, and meal prep sessions. Not 1:1 coaching. No custom protocols, no weekly check-ins, no direct 24/7 coach access. The Collective is the framework. 1:1 is where it gets applied to your body, your labs, your life.Follow Nicole: TikTok | Instagram | YouTubeFollow Dr. Anne: Instagram | TikTok