Welcome to Change your Mind with New Scientist

What this episode covers

Change Your Mind from New Scientist brings you the brain health advice you really need to know. Every week, award‑winning science journalists Cat de Lange and Helen Thomson cut through wellness hype to find out what actually keeps your mind sharp, your mood steady and your memory strong. As friends, they’ve spent decades swapping stories, testing trends and exploring the latest neuroscience, and thought it was about time to share the tips and tricks that have genuinely changed their own lives.From cold plunges to coffee, supplements to sleep, Ozempic and AI they speak to leading experts and ask: does this really work? Expect smart conversations, clear answers, and practical takeaways - with plenty of laughs along the way.Because when you understand your brain, you really can change your mind - for the better. Look out for our first episode tomorrow and subscribe so you never miss our episodes each Thursday.

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Frequently Asked Questions

How long is this episode of Change Your Mind with New Scientist?

This episode is 3 minutes long.

When was this Change Your Mind with New Scientist episode published?

This episode was published on May 13, 2026.

What is this episode about?

Change Your Mind from New Scientist brings you the brain health advice you really need to know. Every week, award‑winning science journalists Cat de Lange and Helen Thomson cut through wellness hype to find out what actually keeps your mind sharp,...

Can I download this Change Your Mind with New Scientist episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.