Welcome to Conscious Unbottling Podcast!

Send us Fan MailAlcohol can feel like the only way to switch your brain off, ease social anxiety, or get through another hard day, until you realise it’s also been keeping you disconnected from yourself.I’m Meg, a trauma-informed alcohol recovery coach, and I’m kicking off Conscious Unbottling by sharing the real story behind the mic: years of hiding anxiety, using alcohol to cope, and the quiet cost of losing confidence, self-trust, and direction.After giving up alcohol four and a half years ago, everything changed, not overnight, but through healing. The hardest part wasn’t missing the drink; it was meeting the authentic version of myself underneath it. We explore the nervous system, core wounds, self-worth, boundaries, and how to build a life you no longer want to escape from.But Conscious Unbottling is about more than alcohol. It’s about unbottling the pain, shame, trauma, beliefs, and emotions we’ve carried for years instead of numbing them. In future episodes, we’ll have honest conversations about alcohol freedom, trauma-informed healing, somatics, people-pleasing, perfectionism, relationships, narcissistic abuse recovery, identity, and purpose, with practical coaching tools and expert guests.Whether you're questioning your drinking, already alcohol free, or simply craving a more meaningful life, you're in the right place. Follow the podcast, leave a review, and share it with someone who needs to know it's never too late to change. Contact Meg: Website: https://www.meganwebb.com.au/Facebook: https://www.facebook.com/profile.php?id=61579436511475Instagram:https://www.instagram.com/meganwebbcoaching/Link to FREE discovery call with Meg:  https://calendly.com/glassfulfilledEmail Meg here: [email protected]