Welcome to FOF Gym Chat

Welcome to FOF Gym Chat!  If you followed this show in the past, I am excited to announce that Kindle & Kerosene is now....FOF Gym Chat.  Together, Josh and I will discuss and explore topics that are coming up in our gym, strategies we are trying, challenges we are facing, and lessons we are learning.  It is our hope that through this podcast, you will gain confidence in health and fitness.  We are business owners, parents, and real life people just like you.  We've been exploring and learning about all things health and fitness for the last 16 years, and we are excited to share our knowledge with you. If you have any questions or topics that you'd like to us explore, please shoot us a DM on Instagram at @fixedonfitness.