Welcome to Gutsy Talk — Gut Health, Hormones & Real-Life Support

Struggling with bloating, unpredictable bowels, or gut flare-ups that seem to come from nowhere? You’re not alone. I’m Christel Lyell, registered dietitian and gut health specialist — and I know how exhausting it is when no one seems to take your IBS or digestive symptoms seriously.In Gutsy Talk, we go beyond generic advice to explore the real-life challenges women face in midlife — from hormone shifts and gut flare-ups to the emotional toll of being dismissed. Whether it’s constipation, reflux, or that gut-hormone-stress spiral, this podcast is here to help you feel seen, supported, and empowered.👩‍⚕️ Expect practical tips, evidence-based guidance, honest chats, and occasional expert guests. 🗓️ New episodes dropping weekly — or close to it! 🎧 Relatable, digestible, and never judgemental.✨ Ready to feel more in control of your gut health? Hit follow and join me for the journey.