Welcome to HFU: Intros and 5 Keys to a Healthy Lifestyle | Ep.1

FIRST EPISODE!!! Welcome to HFU (@healthfitness_unfiltered)! In this first episode, hosts Julia Zalmanek and Dr. Derek Bennett introduce themselves as podcasters, discuss why they decided to start recording their conversations, and give their personal top 5 things that they currently do to help them live their best lives!! We all know that health and wellness is super important, but where do you start? Where can you Improve? Listen in and find our what things makes the hosts tick and a few look ahead points for future episode topics!