Welcome to Just Like Nana

Welcome to Just Like Nana! Join host Amie Penny Sayler on a deeply personal and wildly curious journey into ancestral trauma and generational healing. In this trailer, Amie introduces her mission: exploring how the unresolved traumas of our ancestors continue to play out in our lives today, and how we can work toward resolution for ourselves, our descendants, and our ancestors.Discover what inspired Amie and what you can expect in future episodes, including:Fiction Stories: Research-based fictional stories about Amie’s Nanas and their experiences, such as her grandmother who moved from Bavaria to America with 10 children.Expert Interviews: Conversations with a variety of experts, including mental health practitioners and wellness facilitators, to explore healing modalities.Hear clips from some of the incredible guests you'll meet, including:Dr. Peter Levine, author of Waking the Tiger, discussing the connection between the body and trauma.Mona Susan Power, author of A Council of Dolls, sharing a physical experience of releasing generational shame.Amy Kuretsky, of Constellation Acupuncture, on the power of cultivating a regulated nervous system.The podcast is grounded in honoring ancestors and understanding your family dynamics without blame. Tune in every Friday to find your own path to healing!Connect with Just Like Nana's Website.A proud member of the Feminist Podcasters Collective.Theme music by Carter Penny.