Welcome to La La Land: Why You Don't Remember Eating That

No Judgment Group Coaching is enrolling and it may be the last chance to get into it! Don't wait -book a free call now to see if  to see if this is the thing that finally moves the needle for you:  https://calendly.com/kathybedwardconsult/30minYou finish lunch and someone asks what you had and you genuinely have to think about it. You sit down with a bowl of something and forty minutes later it's empty and you have no real memory of eating it. Sound familiar?Welcome to LaLa Land eating. And most of us are there at mealtimes more than we realize.In this episode we're talking about what it actually costs you to eat on autopilot — and some of it is going to surprise you. It's not just about eating more than you planned. Distracted eating has real physiological consequences — for your stress levels, your digestion, your nutrient absorption, and the way your brain learns to relate to food over time.We're also talking about what mindful eating actually means — and it is not what you think. It is not a meditation practice. It is not chewing every bite thirty-two times. It is something much simpler and much more doable than that.If you've ever finished a meal and felt weirdly unsatisfied, or found yourself snacking again an hour later even though you just ate, or felt bloated and uncomfortable after meals you'd consider perfectly healthy — this episode is going to explain a lot.Book a free half-hour private call here:  https://calendly.com/kathybedwardconsult/30minPlease leave a review of The Scales of Wellness podcast on Apple iTunes. Your review helps the podcast grow and reach more people. Thank you!Visit my website: http://kathybedward.comEmail me at [email protected] me on Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after your 1st 7 days. Cancel at any time. We have two live-on-Zoom classes each month for our fun community. Get stronger, more flexible, calmer, and more intentional. You will improve every aspect of your health.Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced