Welcome to Meditation Mountain - Meditation Mountain

What this episode covers

Short guided meditations to help lower stress, reduce anxiety and limit overthinking are the main focus of our original and unique meditations here at Meditation Mountain. Our goal is to help bring a little more peace, calm and focus into your mind whilst also relieving tension and stress throughout your body. A few minutes of mindful meditation can be all you need to start your day fresh, end your day gently or help change your attitude, thoughts or feelings about anything causing you issues in between. Use this short time as a gift to yourself and a quiet moment to settle your thoughts and relax your body, you deserve the peace meditation can bring. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Meditation Mountain?

This episode is 1 minute long.

When was this Meditation Mountain episode published?

This episode was published on January 5, 2024.

What is this episode about?

Short guided meditations to help lower stress, reduce anxiety and limit overthinking are the main focus of our original and unique meditations here at Meditation Mountain. Our goal is to help bring a little more peace, calm and focus into your mind...

Can I download this Meditation Mountain episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.