Welcome to Mindful Moves
An episode of the Mindful Moves podcast, hosted by Daniela Jentsch, titled "Welcome to Mindful Moves" was published on October 29, 2023 and runs 8 minutes.
October 29, 2023 ·8m · Mindful Moves
Summary
Hey there, it's Daniela Jentsch, and I'm so excited to welcome you to the very first episode of "Mindful Moves." Join me on this incredible journey where we'll explore self-healing, the strength of community, and the courage to embark on a path of self-improvement. Over the next four months, we'll delve into tools for regulating your nervous system, discover the power of personal transformation, and build a supportive, like-minded community together. This episode is just the beginning – let's...
Episode Description
Hey there, it's Daniela Jentsch, and I'm so excited to welcome you to the very first episode of "Mindful Moves." Join me on this incredible journey where we'll explore self-healing, the strength of community, and the courage to embark on a path of self-improvement. Over the next four months, we'll delve into tools for regulating your nervous system, discover the power of personal transformation, and build a supportive, like-minded community together. This episode is just the beginning – let's dive into the journey of acknowledging the light within ourselves.
- Read the Newsletter: substack.com/@danielajentsch
- Watch on YouTube: HolisticDans
- Follow on Instagram: @holistic.dans
- Work with me: [email protected]
A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3
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