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EPISODE · Oct 29, 2023 · 8 MIN

Welcome to Mindful Moves

from Mindful Moves · host Daniela Jentsch

Hey there, it's Daniela Jentsch, and I'm so excited to welcome you to the very first episode of "Mindful Moves." Join me on this incredible journey where we'll explore self-healing, the strength of community, and the courage to embark on a path of self-improvement. Over the next four months, we'll delve into tools for regulating your nervous system, discover the power of personal transformation, and build a supportive, like-minded community together. This episode is just the beginning – let's dive into the journey of acknowledging the light within ourselves. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

What this episode covers

Hey there, it's Daniela Jentsch, and I'm so excited to welcome you to the very first episode of "Mindful Moves." Join me on this incredible journey where we'll explore self-healing, the strength of community, and the courage to embark on a path of self-improvement. Over the next four months, we'll delve into tools for regulating your nervous system, discover the power of personal transformation, and build a supportive, like-minded community together. This episode is just the beginning – let's...

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Welcome to Mindful Moves

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Frequently Asked Questions

How long is this episode of Mindful Moves?

This episode is 8 minutes long.

When was this Mindful Moves episode published?

This episode was published on October 29, 2023.

What is this episode about?

Hey there, it's Daniela Jentsch, and I'm so excited to welcome you to the very first episode of "Mindful Moves." Join me on this incredible journey where we'll explore self-healing, the strength of community, and the courage to embark on a path of...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Mindful Moves episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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