Welcome to Nourish and Mum

In this first episode of Nourish & Mum, I share why this podcast exists - and who it’s really for.Many mums care deeply about their health, but feel caught in a constant tension: wanting to look after themselves, while also wanting to give everything to their children during these early years.Add to that the way many of us were taught to approach nutrition and fat loss - through restriction, cutting out foods, and all-or-nothing thinking - and it’s no surprise that things start to feel harder, not easier, after kids.This episode explores why that cycle exists, why it’s not a personal failure, and why a more supportive, habit-focused approach can make a real difference to energy, mood, and long-term health.Nourish & Mum is about finding a way forward that fits real life as a mum - without extremes, guilt, or pressure to be perfect.