Welcome to NOvember

“No person is free who cannot command themselves.” ~ Pythagoras Welcome to NOvember"Who Is In Control?" This November, H2G - Habits 2 Goals challenges you to ask one crucial question: Who is in control? Discipline is a Habit“Nobody is born disciplined. It’s something you cultivate.”Discipline is not an inborn trait.Like any habit, discipline is cultivated through practice, it’s a habit/skill anyone can develop over time. (see Behavior Echo-System 👇)Self-Mastery and FreedomTrue freedom results from self-mastery— to choose one’s response rather than reacting impulsively. The decision to practice discipline leads to greater freedom and autonomy.“The choice of discipline and diligence produces freedom." ShareThe Behavior Echo-SystemYour behaviors don’t occur in a vacuum—they’re part of your “Behavior Echo-System.” Everyone has their own behavior echo-system – an interconnected set of influencers that includes one’s environment, thoughts (stories), and emotions. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe