Welcome to Owning It: Real Time

Welcome to Owning It: Real Time. A series of situation specific audio guides to help you move through your most anxious moments as and when they happen for you. From anxiety first thing in the morning to the inconvenience of it hitting you at work, before a social interaction or when you're stuck in a crowded space, I've got you. Volume 1 launches in January. Sign up now for a pre-sale discount.Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok hereSubscribe to my weekly Substack here (not always anxiety related, often parenting related)Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Welcome to Owning It: Real Time. A series of situation specific audio guides to help you move through your most anxious moments as and when they happen for you. From anxiety first thing in the morning to the inconvenience of it hitting you at work, before a social interaction or when you're stuck in a crowded space, I've got you. Volume 1 launches in January. Sign up now for a pre-sale discount.Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok hereSubscribe to my weekly Substack here (not always anxiety related, often parenting related)Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of Owning It: The Anxiety Podcast?

This episode is 5 minutes long.

When was this Owning It: The Anxiety Podcast episode published?

This episode was published on November 7, 2022.

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