Welcome To Peri Fit Foodie

Tired of losing weight only to gain it all back? Your body isn’t broken… your strategy is - and you’ve simply been following an approach that was never designed for your body, goals, and lifestyle.Hi, I’m Peri Heft, a weight loss expert and body transformation coach and trainer with over 10 years in the health and fitness industry. I’ve helped hundreds of women lose 15+ lbs in 90 days and keep it off without GLP-1s, cutting carbs, fasting, or extreme fitness challenges.On this podcast, I share honest, no BS guidance on:→ Why your calorie deficit isn’t working→ How to boost your metabolism so fat loss becomes easier and sustainable→ Why building muscle is your secret weapon after 35→ How to eat more food without gaining weight→ The exact strategies my clients use to lose weight consistently every weekI post new episodes every week for busy women so you can build the strongest, leanest, healthiest, and hottest version of you.