Welcome to Personal Best!

Personal Best is a podcast for everyone interested in fitness, health, and wellness. The show is hosted by Brian Dalek, senior web editor for runnersworld.com, and it will feature influential voices from across the athletic spectrum, and explore the issues that active people care about. A quick head's up for listeners coming to us from The Runner's World Show. This feed used to host The Runner’s World Show, which is why, if you scroll down, you’ll find 70 super fun, super informative episodes of that show in this feed. But we’re now called Personal Best, and our mission is a bit broader: to entertain, inspire, and inform you about all things fitness, health, and wellness. (If you ever want to find the Runner’s World Show on its own, just search for it in any podcast app.) For those of you coming to us from The Runner’s World Show, thank you for your patience. And for new listeners, welcome! Our first episode drops November 2.   Learn more about your ad choices. Visit podcastchoices.com/adchoices