Welcome to Premenstrual Anxiety Solutions

Is the anxiety before your period starting to feel unmanageable? Are you feeling overwhelmed with the mental tornado in your head each month? Do you wish there were simple solutions to help feel like yourself again? In this podcast, you will find holistic and faith-based solutions to help you get off of the premenstrual anxiety rollercoaster each month. My mission is to provide you a safe and gentle space to learn how to care for yourself during your premenstrual phase and whole cycle with holistic remedies, nutrition, movement, spiritual growth, mindset work and habit formation. If you’re ready to move away from feeling anxious, overwhelmed and chaotic to calm, balanced and peaceful, you’re in the right place. Hey friend! I’m Lauren, a registered nurse, certified reflexologist, Jesus-lover, mom and PMDD warrior. For over a decade, I constantly found myself struggling to manage the anxiety and overwhelm I would get in the week before my period. I often felt lost, crazy, like I was failing my family, friends and God. Things started to shift when I began implementing holistic wellness practices and habits into ALL areas of my life. I learned that if I was going to make it to the other side each month, I would need to find my “medicine” that focused on keeping my body well, my mind clear and my identity in God strong. If you’re ready to find the balance and calm throughout your WHOLE cycle that you desperately desire… to feel more grounded and rooted in who you are in God… to learn bite-size and evidence-based practices that will support your body, mind and spirit- this podcast is for you! So, grab your coffee (no judgement if it's decaf!) and let's get started!   Want to connect? Email me: [email protected] Follow me on Instagram: @herbodysings Visit the website: www.herbodysings.com