Welcome To Retail

This week we talk about giving permission for self care. We get deep into the reality of retail and question if it’s what we really want. I think we can do better. Show Notes Self Care Segment Top: Sound wave from last season. Bottom: Sound wave now. 1:39 Meditation Tool: Insight Timer 2:54 Shark Tank: Letting other people have their emotional ride without getting on. 4:05 Chasing the rabbit: what happens without the rabbit? 7:29 Courtney’s gym 8:50 Rebekah’s gym and everyday actions count 10:14 Body cult: Mindful VS Prescriptive self care 13:04 Permission to have self care. Whatever works for each person. 15:15 Digging into codependency in friendships 17:38 The outcomes of a lack of community 20:07 The Four Tendencies 23:16 Observing architecture’s intentions changing over time 28:25 Options: Intentional Coparenting Business Segment 32:02 Podcast numbers and update 32:31 Best practices for submitting your podcast to ITunes 33:01 Our host Transistor.fm 33:51 Subscribe now on Spotify 35:47 What to do when the systems start to fray 39:05 Fixing the engine on your train while it’s in motion 40:32 The power of learning on the fly. 41:08 Project Squeeble Update 44:59 Courtney showing up as herself at work. 46:44 Being yourself as a liability work and the possible risk of making yourself “unknowable”. 50:14 Digging into codependency in business 51:17 Organizing for every body and sense 51:33 KonMari 55:48 The reality of Reality TV. 58:50 Rantifesto: Welcome to retail 1:00:07 Thank You For Being Late 1:05:10 Cora Harrington 1:08:19 Find a good tailor Contact us! [email protected] KindnessEcon.com Rebekah @BonusParentBaba Twitter/Instagram/Facebook Courtney @CKingSolutions Twitter/Instagram @CKingSolutionsOak Facebook Be kind. Look out for yourself and the people and the world around you. We hope to see you in the future.