Welcome to Season 1 of Insights from the Couch, Mental Health at Midlife

Do you ever wish you had two therapists on call to answer your most pressing questions? Questions like, 'How do I prepare for the empty nest?', 'How do I create my second act?', and 'How do I reconnect with my partner?' We're going to dive into it all. This is 'Insights from the Couch' with Colette Fehr, licensed couples therapist, and Laura Bowman, licensed individual therapist. These are the conversations we have all the time as close friends, and that we have every day with women just like you in therapy. We're here to unpack the most pressing, private issues you're grappling with, like 'I can't stand my partner', 'I think I have a drinking problem', or 'I'm afraid something's off with my child' and explore them honestly, out loud with you. As therapists and as women experiencing many of the same challenges, we'll bring you thoughtful conversations, expert interviews, and real women's stories. We'll help you make sense of these issues, demystify them, explore them, and offer you the best of what we know as therapists and the best of what we think as women, so you don't have to navigate these things alone. Join us for the first season of 'Insights from the Couch', with new episodes airing every Wednesday. Tune in wherever you listen, and make sure to visit our website at insightsfromthecouch.org for tools and resources. So, come join us and let's go deep.Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book🎙️ Love the podcast? Come talk about episodes with us inside The Midlife Chat. It’s a free, private community just for women at midlife who want to keep these conversations going. We’ve created this space for real talk, fresh resources, and honest connection—where you can share ideas and resources, ask questions, and get support from women navigating the same season.  Come join us—we’d love to have you!👉 Join The Midlife Chat here: https://www.facebook.com/groups/795863256460970/Order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launched February 3rd. Order your copy today: https://www.colettejanefehr.com/new-bookRecognized by FeedSpot:Top 60 Couples Therapy Podcasts | Top 100 U.S. Mental Health Podcasts | Top 100 Relaxation Podcasts