Welcome to Season 2!

Welcome to Season 2! It feels so good to be back after 1.5 years away from the podcast. In this solo episode, I’m sharing a little of where I’ve been, how this next season is taking shape, and the renewed vision behind The Elysian Lifestyle.I revisit the four pillars from last season — Embrace Your Femininity, Nutrients First, Create Rituals, and Strength over Skinny — and reflect on how they continue to ground this work, while also making space for where the podcast is headed next. This season, many of my guest conversations will explore women’s sexual health, hormones, and the many layers of what it means to embrace your femininity in a deeper, more supported way.I’m also thrilled to announce my first in-person offering, The Elysian Strength Studio — a place for women to build strength, confidence, and a deeper understanding of how to work with their bodies in a way that supports their health for the long term.Thank you so much for being here. I’m so grateful you’ve found your way back to this space.Learn more about the Intro to Strength Training for Women HEREXoxo Samantha