Welcome to Season 2 of The MindfulOpus Podcast!

In this season, we're diving even deeper into the human behind the art, exploring how mindfulness, well-being, and authenticity are essential for creatives like you. If you're ready to move away from toxic grind culture and embrace a more balanced, empowered life, you're in the right place.   I'm Jo Zakany, violist with The Cleveland Orchestra, yoga teacher, and coach for classical musicians. Together, we'll explore how to create an inner compass that guides your artistic journey, empowering you to perform with purpose and clarity.    Over the next 10 episodes, we'll be exploring concepts, steps, and frameworks that help you create a life on your own terms. You'll learn how to stop shaping your life around other people's expectations and feel truly empowered in how you live and perform. I'm so excited to explore this next season with you!   New episodes drop every other Tuesday, available on Apple Podcasts, Spotify, YouTube, and wherever you listen to podcasts.   And now, MindfulOpus has a video podcast! Visit our YouTube channel to watch: youtube.com/@mindfulopus   Come say hi! Follow us on Instagram @mindfulopus or visit mindfulopus.com for more updates and resources.