Welcome to Sleep Biology Basics Series: Ep 1 - Why do we need Sleep Biology Basics

Welcome to the first episode in this Sleep Biology Basics Series, a series to support you in understanding and supporting your little one(s)’ sleep. So much of baby and toddler sleep advice is really confusing and overwhelming (and often not evidence-based). I know I was totally overwhelmed before I trained as a Holistic Sleep Coach, and decided I needed to create something to support other parents to feel less stressed and more equipped for baby sleep. These episodes (5 in total) are part of a FREE resource that I’ve created to support you in building the foundations of understanding Sleep Biology Basics. This is an Ebook that includes extra context, information, ideas and strategies.I will be releasing the episodes individually here, but you can access all 5 right now in the ebook if you don’t want to wait! The episodes cover:Ep 1 - Why do we need Sleep Biology Basics?Ep 2 - Driving Forces of Sleep: Circadian RhythmEp 3 - Driving Forces of Sleep: Sleep PressureEp 4 - The Link Between the Nervous System & SleepEp 5 - What Else can Impact Sleep?Please do share any questions, thoughts or ‘aha moments’ in the comments. I’d love to connect. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tenderlittlebeings.substack.com