Welcome to Strain On The Game

Strain on the Game pulls back the curtain on elite football to reveal the physical, mental, and financial demands hidden behind matchday performances. Hosted by former Premier League player Stephen Warnock and top-level performance expert Adrian Lamb, this podcast goes beyond the headlines, diving into the science of fitness, the reality of injuries, the pressure to perform, and the millions riding on a player’s body. If you want to know what it really takes to stay match-fit at the highest level, this is the podcast for you.