Welcome to Strong Pelvic Floor PT! A Podcast for Pregnancy and Postpartum Women Who Want to Prepare for Birth, Find Time for Workouts, and Overcome Pelvic Floor Issues

The Go-To Podcast for women who are trying to conceive, pregnant, or postpartum.Do you feel unprepared for pregnancy and birth? Do you lack time for yourself and for exercise? Are you suffering with back pain, constipation, or leakage? Overwhelmed by the information on social media?Join me as I help women to strengthen their core, nourish their mind, and feel confident, capable, and empowered in their body.Hi, I’m Lauren, a pelvic floor physical therapist, certified strength and conditioning specialist (CSCS), and certified prenatal and postnatal coach.In this podcast, you will:Receive evidence-based information from a trusted providerFeel prepared for birth and motherhoodFind time and consistency in your workoutsDevelop strategies to overcome pelvic floor dysfunctionMore Resources:Contact: ⁠⁠⁠[email protected]⁠⁠⁠Connect: ⁠⁠⁠www.movementalitypt.com⁠⁠⁠Instagram: ⁠⁠⁠@movementalitypt.com⁠⁠⁠Get a personalized plan and 1:1 support to help with your pelvic floor physical therapy and strength and conditioning goals. Book an appointment with me  for pelvic floor physical therapy and strength and condtitioning at ⁠⁠⁠https://movementalitypt.embodiaapp.com/patient_portal/online_bookings/1256⁠⁠