Welcome to Swedes on the Loose

We’re Sandra Ovlinger-Foutz and Christina Ingemansdotter - two Swedes who left our homeland over 20 years ago and now call the U.S. home. We’re also moms (to humans and fur babies), personal assistants to high-powered, high-net worth individuals, a wife (Christina) based in WY and a single mom, (Sandra) AZ transplant, yogis, nature lovers, and longtime best friends still figuring life out in real time.Swedes on the Loose is your weekly unfiltered catch-up on the chaos of adulthood, expat life, motherhood, relationships, work, and everything in between. Think of it as a voice note from two Swedish friends who really get it because...life’s a circus and you can’t make this sh*t up!