Welcome to Tea with Sophie: Health, Confidence & Vitality in Midlife

If you’ve landed here, you may be in a moment where something in your life is asking to change.Not because anything is wrong…But because what used to work no longer does.Your body feels different.Your energy has shifted.And there’s a quiet knowing that you’re ready to feel stronger, clearer, and more like yourself again.In this trailer episode, I introduce you to Tea with Sophie—a weekly podcast for women in midlife who are ready to approach their health, their body, and their life in a more intelligent, supportive, and sustainable way.This is not about going back to who you were 10 years ago.It’s about stepping into the woman you are becoming now.Inside this podcast, we’ll explore:Nutrition, metabolism, and sustainable weight lossHormone health, energy, and inflammationStrength, mobility, and longevityBrain health and cognitive vitalityAnd the mindset and identity shifts that make it all finally clickBecause this chapter of your life isn’t something to push through…It’s something to fully step into—with clarity, confidence, and intention.New episodes drop weekly.If this speaks to you, be sure to subscribe—and come say hello on Instagram @SophieUliano or visit sophieuliano.com/podcast.I’m so glad you’re here.