Welcome to the Biking Wellness Podcast With Stacy Smith

Hi there! I am SO happy you're here. Welcome to the Biking Wellness Podcast.  I’m your host, Stacy Smith, and I will teach you how to completely flip the script on weight loss and have FUN riding your bike. If you’re struggling to find time to ride your bike, are sick of dieting, and want to learn how to appreciate your body for everything it can do, you are in the right place. I lost 50 pounds riding my bike without dieting or counting carbs, calories, or macros (no math please!). Now, I teach other women like you how to do the same. Each episode is packed with practical, doable strategies and advice to help you lose weight biking—whether you ride outdoors or indoors, have 5 minutes or an hour, or feel like you’ve “failed” every diet before (spoiler: you haven’t failed your diets. Your diets failed YOU). You are NOT alone. I can help, and I cannot wait to chat with you each week. Be sure to subscribe so you don’t miss a single episode.