Welcome to The Chaos Compass (finding the win in the chaos) episode artwork

EPISODE · May 1, 2026 · 17 MIN

Welcome to The Chaos Compass (finding the win in the chaos)

from The Chaos Compass · host Jemma Last & Louise Kay

We’ve been talking about doing this for a long time… and here we are. In this first episode, we’re introducing ourselves, The Chaos Compass, and why we’ve created this podcast.We’re sisters, navigating ADHD, SEND households, work, overwhelm—and everything in between.This podcast is about sharing the strategies, scaffolding, and small life hacks that actually work for neurodivergent brains (because “just try harder” isn’t it).Expect short episodes (always under 20 minutes), real conversations, and zero fluff.In this episode, we talk about:• Why we started The Chaos Compass• Late ADHD realisations and the “aha” moment• What our chaotic households actually look like• And the 3 mantras we’re taking into everything:→ Find the win→ It might just be okay→ Good enough is enough🎧 If you’re navigating ADHD, parenting, work, or just trying to get out the door with your keys… you’re in the right place.—Find us: www.thechaoscompass.com

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