EPISODE · Apr 16, 2023 · 2 MIN
Welcome to The Fit Postpartum Mom Podcast! The podcast for busy postpartum moms who strive to regain their strength back after pregnancy in the easiest way possible using simple time management hacks.
from THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti · host Jena Bradley
***Your Go-To Fitness Postpartum Mom Podcast By A Physical Therapist*** Are you struggling to regain your strength after going through pregnancy? The Fit Postpartum Mom Podcast can help you... ✓ Have more energy ✓ Have more confidence ✓ Improve overall health ✓ Lose the postpartum pooch ✓ Save time ✓ Smile more ✓ Enjoy your life as a new mom Are you ready for this? Let's go! FREE DOWNLOADS TO GET STARTED: 30-Day Postpartum Ab Challenge + Calendar 10 Things To Do For A Flat Postpartum Belly Guide FREE On-Demand Training: Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day Interested in private coaching and individualized accountability from Dr. Jena? Learn more here.
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Welcome to The Fit Postpartum Mom Podcast! The podcast for busy postpartum moms who strive to regain their strength back after pregnancy in the easiest way possible using simple time management hacks.
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