Welcome to The Grit & Grace Podcast! (Ep. 1)

Welcome to the first official episode of the Grit & Grace podcast! I am Dr. Lori Doddy, and I have helped over 600 executive level women reduce stress & drop 20+ lbs using my 90 Day Metabolic Resuscitation System.  Before that, during my near 30 year career in higher education, I yo-yo dieted, battled eating disordered behaviors, and felt completely lost when it came to my health. I needed to find something sustainable and that worked for me. On that journey, I fell in love with helping women discover the best versions of themselves and created a career I love. In my first episode, I take you through my story in both health and business and how I got to where I am today. I also want to share what you can expect from this podcast and welcome you to this community!   Time Stamps:   (1:14) My Background (3:24) Eating Disordered Behaviors (5:39) Entering My Early 40's (7:26) Becoming an Empty Nester and Hitting a Wall (8:54) Trying to Find Something For Me and Sustainable (11:24) Seeing Progress (13:15) Starting My Side Business (14:48) Then the Pandemic Hit (17:01) Starting Lori Doddy Lifestyle (20:09) Want To Welcome You to This Community ---------- Follow Me On Instagram!   Follow Me on Facebook! ---------- Join My Free Facebook Group: Total Wellness!