Welcome to the HERhythm Podcast: Your HA Recovery Starts Here

Here’s your sneak peek into the HERhythm Podcast - aka your new go-to show for all things hypothalamic amenorrhea recovery, while also covering things like optimising your cycle, your fertility and healing your relationship with food and your body. Whether you are deep in Google rabbit holes or playing Taylor Swift while overanalyzing symptoms (hi, same), this podcast is here to help you stop spiralling and start healing.I’m Laura, HA recovery practitioner and coach, former HAer myself, and the friend who will lovingly call you out when needed. This show will help you guide you on the path to restore your period, rebuild trust with your body, and reclaim your energy for the things that matter.Let’s get into it!🎧 Connect with me on Instagram: https://www.instagram.com/herhythm_platform