Welcome to the JUGAR Life! Level UP Your Health and Wellbeing Skill Sets! - TTST Interview with Author and TEDx Speaker Dale Sidebottom

Show Notes:Dale is a full-time 'play' consultant who taps into his 20+ years working in the education and fitness sectors to educate individuals, schools, sporting clubs and corporate organisations globally on the benefits 'adult play' can have on mental health and wellbeing. Dale is the author of All Work No Play, TEDx speaker and the top rating 'Energetic Radio' podcast. Dale has worked face to face with students, teachers, schools and corporations in over 20 countries around the world.Quote: - Don’t buy green bananas, do it now - invest in the now, friend and family - Dale Sidebottom    Knowledge Nuggets and Take-Aways:Dales teaches that it’s not about winning or losing or limelight - it’s about experimenting and finding your inner childGreat results can come from being vulnerableImplement play based mindfulness - find your inner child to Level UP your busy livesFind your passion, go all in, when you do results are amazing! Be unique, live that character, be authenticHere is a link to this episode on our website:  https://timetoshinetoday.com/podcast/dalesidebottom/Recommended Resources: Visit The Jugar Life!Dales Book: All Work No PlayDales’ Linked INDale’s YouTubeDale’s InstagramDale’s FacebookDales’ TwitterHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara SquareArtwork courtesy of Dylan Allen