Welcome to the Live by Design Podcast!

Hi friends, and welcome to the first-ever episode of the Live by Design Podcast, hosted by me - Kate House! In this introductory episode, I share more about who I am, why I’m passionate about living a life of purpose, and I get real in opening up about how my love of health and fitness began at a very young age and was inspired by my younger brother.I share what you can expect each week from the LBD Podcast, which includes a full-length episode as well as a mini meditation episode, how I married my college sweetheart (throwback pic from when we were 18 in the show notes!), my journey of becoming both a certified yoga instructor and a health coach, and how we grew to a family of four with our two sons.I look forward to seeing you for next week’s episode, where we'll discuss flow states and the joy they create, and until then friends, spread some joy and make someone smile!Let’s continue the conversation!Instagram: @livebydesignpodcastWebsite: mskatehouse.com---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass